Sports Training Classes

    One Step Away offers weekly classes Monday-Saturday in speed, agility, endurance, and specific training skills for your specific sport.  Sign for our group classes or 1 on 1 personal training.  Our packages provide discounts that average to a low cost of $20 per class.   We offer month to month membership packages or feel free to sign up for a drop in class! 

    Open Runs

    One Step offers open gym sessions at for all ages.  Open runs are free play basketball designed to enhance your game, develop additional skills, and great exercise.  We have free play basketball for all ages and a class designed especially for 40 and older.  Sign up today!  ONLY $25 for the entire month.

    One Step Away Athletics

    Welcome to our Gym

    One Step Away is a personalized skills training program for girls and boys ranging from beginner to advanced level in most sports including but not limited to basketball, football, baseball, soccer, tennis, and track/field. We will evaluate what level you’re at and build off of what you know in order to attain the goals you have for your specific sport.

    At One Step Away we focus on ball handling skills, hand-eye coordination, passing, defense, speed and agility. Our athletes not only receive skills and agility training, they are also coached with the intention of developing leadership & a winning mindset. Our athletes range from all ages and skill levels so our coaches make sure that they are ready mentally and physically.

    It is our goal to ensure that our players know the proper form when lifting, performing the best exercises for specific body goals, as well as learn what muscles the exercises target so when you’re in the gym on your own you know what to do without potential injury. Always remember:

    “Proper Preparation Prevents Poor Performance”

    Why workout here?

    Speed & Agility

    Providing athletes with the tools to improve speed, agility, acceleration, and increase overall athletic efficiency through bio mechanics. We create workouts and tailor instruction to each individual client.

    Basketball Training

    We focus on ball handling skills, hand-eye coordination, passing, defense, speed and agility, during our training sessions with one of our experienced coaches.

    Leadership Coaching

    At One Step Away we want our players to walk away from our training sessions, not only as better ball players, but also as leaders.

    We provide high performance training for all sports and all ages!

    OUR TRAINERS

    Brandon Davey

    Owner / Fitness Trainer

    Giovanni Stotts

    Trainer & Educational Tutor

    Greg Hawthorne

    Recovery/Strength & Conditioning

    Our classes

    Summer Training & Camps Coming Soon!

    Let's Get Started Today!

    1
    people trained
    0 K
    square feet area
    0
    years of experience
    Serving All of Middle Georgia

    Come visit us!

    Come check out our classes and facility.  We serve all of Middle Georgia.  Sign up for a free trial class.  Contact us for more information.